What is Behavioral Nutrition Therapy?

Behavioral Nutrition Therapy is an approach that combines nutrition counseling with behavior change strategies to help people develop a healthier relationship with food. It focuses not just on what someone eats, but why and how they eat—addressing habits, emotions, thoughts, and environmental triggers.

It often includes tools like:

• Mindful eating techniques

• Cognitive-behavioral strategies

• Goal-setting and habit tracking

• Identifying emotional or stress-related eating patterns

• Building sustainable, realistic changes—not quick fixes

What does “CEDS" stand for?

CEDS stands for Certified Eating Disorder Specialist. This esteemed designation indicates a licensed clinician (therapist, doctor, dietitian, nurse, or psychiatrist) who has completed high level training and exam assessment in the effective and collaborative treatment of eating disorders. A CEDS clinician is well versed in medical, nutritional, and therapeutic treatment considerations, adheres to a high level of professional ethics, and commits to ongoing expansion of their expertise through specialized continuing education hours.

What is the difference between a dietitian and a nutritionist?

A dietitian (RD) must have a masters-level nutrition education, as well as 1200 hours of supervised practice. Prospective RDs must then pass the national registration exam and engage in continuing education. The training and practice of RDs relies on current, evidence-based research. “Nutritionist” is an unregulated term and can be used by anyone who chooses to identify as one - no education or training required.

Do you take insurance?

Unfortunately at this time I don't accept insurance, but I am able to provide a superbill that you may submit to your insurance company for reimbursement.

How often do we meet?

How often we meet depends on what you need. For new clients, weekly sessions are recommended. As we progress, session frequency and length may be adjusted to meet your needs.

What are your office hours?

I am typically available to see clients Monday through Friday from 8am until roughly 8pm. Appointments outside of regular office hours may be available upon request.