What is Behavioral Nutrition Therapy?

Behavioral Nutrition Therapy is an approach that combines nutrition counseling with behavior change strategies to help people develop a healthier relationship with food. It focuses not just on what someone eats, but why and how they eat—addressing habits, emotions, thoughts, and environmental triggers.

It often includes tools like:

• Mindful eating techniques

• Cognitive-behavioral strategies

• Goal-setting and habit tracking

• Identifying emotional or stress-related eating patterns

• Building sustainable, realistic changes—not quick fixes

It’s commonly used in treating disordered eating, chronic dieting, and conditions like diabetes, PCOS, or heart disease where long-term behavior change is key.

What does “CEDS" stand for?

CEDS stands for Certified Eating Disorder Specialist. This esteemed designation indicates a licensed clinician (therapist, doctor, dietitian, nurse, or psychiatrist) who has completed high level training and exam assessment in the effective and collaborative treatment of eating disorders. A CEDS clinician is well versed in medical, nutritional, and therapeutic treatment considerations, adheres to a high level of professional ethics, and commits to ongoing expansion of their expertise through specialized continuing education hours.

What is the difference between a dietitian and a nutritionist?

A dietitian (RD) must have a masters-level nutrition education, as well as 1200 hours of supervised practice. Prospective RDs must then pass the national registration exam and engage in continuing education. The training and practice of RDs relies on current, evidence-based research. “Nutritionist” is an unregulated term and can be used by anyone who chooses to identify as one - no education or training required.

What is Intuitive Eating?

Intuitive Eating (IE) is an approach to nutrition and wellness that focuses on mindfulness, listening to your body, and creating a healthy relationship with food. IE is about trusting your body’s inner wisdom to make choices around food that feel good, without judgment, rigidity, or influence from diet culture. Learn more here.

What is Health at Every Size (HAES®)?

Health at Every Size is an inclusive social movement that encourages compassionate care, inclusivity, and body respect. HAES® rejects size-based critiques of health, and instead favors body positivity and healthy lifestyle behaviors for people of all shapes and sizes. Learn more here.

Do you take insurance?

Unfortunately at this time I don't accept insurance, but I am able to provide a superbill that you may submit to your insurance company for reimbursement.

How often do we meet?

How often we meet depends on what you need. For new clients, weekly sessions are recommended. As we progress, session frequency and length may be adjusted to meet your needs.

What are your office hours?

I am typically available to see clients Monday through Friday from 8am until roughly 8pm. Appointments outside of regular office hours may be available upon request.